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Vegan-friendly Dining in Southeast Asia

By Courtney Ridgel

Vegans Rejoice!  Chiang Mai, Saigon and Bangkok have been named among the top ten Vegan-Friendly Cities in Asia by PETA.  After seeing the article, we sent our team out to see if we agreed.   We asked our team about their favorite vegan meals and where to go:

Travelers can find a variety of fresh vegan dishes in Southeast Asia – Photo credit: Michelle & Khoa Nguyen

Joy & Chris, Thailand: “Our favorite vegan dishes are stir-fried mixed vegetables, Thai Fresh Spring Rolls with spicy sauce, Vegetarian Pad Thai with Tofu (ask for no egg and no meat), and Vegetarian Som Tam.  You can find these delicious local dishes almost anywhere!”

Lotus Rice (Com Sen) – rice and vegetables with cooked lotus seeds – Photo credit: Michelle & Khoa Nguyen

Michelle & Khoa, Southern Vietnam:   “The Loving Hut is a great place!  It closes at 9pm except for vegan/vegetarian days of the Buddhist calendar when it stays open a bit longer. It is a great location, but you will need a car or motorbike taxi to get there and English-speaking skills are limited so we recommend having your guide assist you.   The food is hot, delivered quickly and delicious, and the menu has a lot of variety.  For kids and less adventurous visitors, there are even options such as vegan burgers, pizza and Spaghetti Bolognese versions.   Some of the items we liked were the sea nuggets rolled with seaweed, the Vietnamese-style papaya salad, the Kumquat & coconut juice, and hot soya milk.”

‘Sea Nuggets’  – Photo credit: Michelle & Khoa Nguyen

We also recommend Hum Vegetarian, Cafe & Restaurant and 3 Lá Vegetarian and you can find dishes such as lotus rice, “vegan pork” in clay pot, and fresh “vegan beef” rolls dipped in pineapple and mushroom sauce.

Vietnamese-style Papaya Salad (Goi Du Du Viet)  – Photo credit: Michelle & Khoa Nguyen

Remember, if you have dietary preferences, requirements or allergies – be sure to let our team and your guides know so that we can have translation cards made for you and so we can recommend the best restaurants for your needs.

Fresh vegan spring rolls with peanuts  – Photo credit: Michelle & Khoa Nguyen

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